Online psychological support for adults and athletes, helping improve emotional well-being, manage anxiety, strengthen self-confidence, and enhance personal or athletic performance.
Online Therapy • Confidential • At Your Own Pace
Hi, I’m Francisco Almeida Rebelo, a General Health Psychologist specialised in Sport Psychology and High Performance.
My professional experience combines clinical and health psychology with psychological support focused on performance, confidence, emotional regulation, and improving overall well-being.
Throughout my training and professional experience, I have developed expertise in areas such as anxiety, stress, self-esteem, emotional regulation, relationship difficulties, mindfulness, and sport psychology and high-performance psychology.
My goal is to provide a professional, supportive, and safe space where you can better understand your experiences, develop practical tools, and move forward with greater balance, clarity, and confidence.
Psychological support focused on managing anxiety and stress, improving emotional regulation and self-esteem, addressing relationship difficulties, and overcoming emotional blocks.
This support is designed to help you better understand what you are experiencing, manage your emotions with greater clarity, and develop practical tools to navigate daily life with greater balance, confidence, and self-assurance.
Psychological support focused on enhancing performance, focus, self-confidence, motivation, and emotional regulation in training, competition, and sport.
This service focuses on the psychological factors that influence athletic performance, helping individuals manage pressure, cope with mistakes, maintain consistency, and develop a stronger, more adaptable, and more balanced mindset.
Select the day and time that best suit you.
Enter your details and complete your online booking.
You will receive an email with the details of your appointment and instructions on how to access your session.
The appointment takes place via video call, in a secure environment and from the comfort of your own home.
The first session is a space for conversation, listening, and understanding.
We will explore what you are experiencing, the challenges you are facing, and how psychological support can help you move forward.
Without pressure, without judgement, and at your own pace.
Yes. Online therapy can be just as effective as in-person therapy in many situations.
In addition to offering flexibility and convenience, it provides a safe and confidential space where you can express yourself freely, from an environment where you feel comfortable.
I support people dealing with anxiety, stress, difficulties managing their emotions, lack of focus, pressure, or personal, professional, or sporting challenges.
The support is tailored to each person, with a practical, approachable, and results-oriented approach designed to create meaningful changes in everyday life.
Each person has different needs, goals, and their own pace, so there is no fixed duration for the process.
Some people seek support for a specific period, while others benefit from longer-term therapy, depending on the stage of life they are in and the goals they want to achieve.
If you have any questions before your appointment or at any stage of the booking process, feel free to get in touch by email, WhatsApp, or through the contact form.
I’ll be happy to answer your questions and guide you before you confirm your appointment.
Articles and reflections on anxiety, emotional well-being, emotional regulation, pressure, mental focus, and personal development.
The way we think and talk to ourselves directly influences the way we
Many people try to manage their emotions through avoidance, distraction
We live in a culture that values constant productivity and quick results
Before our first session, I will review the information you have shared to better understand your situation and ensure we make the most of our time together.
If you need to update any information or have any questions, you can contact me by email.
See you soon.