Online psychological support for adults and athletes, helping you improve emotional well-being, manage anxiety, strengthen self-confidence, and enhance personal or athletic performance.
First online consultation: €30
Online Therapy • Confidential • At Your Own Pace
Hi, I’m Francisco Almeida Rebelo, a General Health Psychologist and Sport Psychologist.
I support people who want to improve their emotional well-being, overcome difficulties and build their confidence. My work combines psychological care in clinical and health settings with support in sport.
My training and experience cover areas such as anxiety, stress, self-esteem, emotional regulation and relationship difficulties, as well as mindfulness and psychology applied to sport.
I offer you a space that is welcoming, professional and safe, where you can speak freely and feel heard. Together, we will work to understand what you are going through and develop tools to help you navigate daily life with greater balance and confidence, respecting your pace and your goals.
Psychological support focused on managing anxiety and stress, improving emotional regulation and self-esteem, addressing relationship difficulties, and overcoming emotional blocks.
This support is designed to help you better understand what you are experiencing, manage your emotions with greater clarity, and develop practical tools to navigate daily life with greater balance, confidence, and self-assurance.
I help you strengthen your concentration, confidence and motivation, and manage the emotions that arise during training and competition.
We will work with tools tailored to your needs to handle pressure, learn from mistakes and stay consistent. The aim is to help you improve your performance and enjoy sport while also taking care of your emotional wellbeing.
Athletes who want to improve their performance and strengthen their confidence, concentration and motivation.
People seeking to manage pressure, frustration or the fear of making mistakes during training and competition.
Teams and coaches who want to improve communication, team cohesion and wellbeing in sport.
People who exercise and want to stay consistent, enjoy training and develop a healthier relationship with sport.
Select the day and time that best suit you.
Enter your details and complete your online booking.
You will receive an email with the details of your appointment and instructions on how to access your session.
The appointment takes place via video call, in a secure environment and from the comfort of your own home.
The first session is a space for conversation, listening, and understanding.
We will explore what you are experiencing, the challenges you are facing, and how psychological support can help you move forward.
There is no pressure and no judgement, just a safe space to start at your own pace.
Yes. Online therapy can be an effective and flexible way to receive psychological support from a safe and comfortable environment.
It allows you to access professional support without needing to travel, while maintaining privacy, continuity, and convenience.
I offer online psychological support for adults, athletes, and people who want to improve their emotional well-being, manage anxiety or stress, strengthen self-confidence, and develop practical tools for daily life or sport performance.
The support is tailored to each person, with a practical, approachable, and results-oriented approach designed to create meaningful changes in everyday life.
The duration of the process depends on your needs, goals, and personal situation.
Some people look for support during a specific period, while others prefer a longer process of self-knowledge, emotional regulation, and personal growth.
If you have any questions before booking your session or at any stage of the booking process, feel free to get in touch by email, WhatsApp, or through the contact form.
I’ll be happy to answer your questions and guide you before you confirm your appointment.
Articles and reflections on anxiety, emotional well-being, emotional regulation, pressure, mental focus, and personal development.
We live in a culture that values constant productivity and quick results
The way we think and talk to ourselves directly influences the way we
Many people try to manage their emotions through avoidance, distraction
Before our first session, I will review the information you have shared to better understand your situation and ensure we make the most of our time together.
If you need to update any information or have any questions, you can contact me by email.
See you soon.