{"id":349,"date":"2026-05-13T00:14:46","date_gmt":"2026-05-13T00:14:46","guid":{"rendered":"https:\/\/almeidarebelo.com\/?p=349"},"modified":"2026-05-28T01:46:24","modified_gmt":"2026-05-28T00:46:24","slug":"o-lado-mental-tambem-influencia-a-performance","status":"publish","type":"post","link":"https:\/\/almeidarebelo.com\/en\/o-lado-mental-tambem-influencia-a-performance\/","title":{"rendered":"Your mind plays a key role in performance."},"content":{"rendered":"<p class=\"wp-block-paragraph\">In sport, physical preparation is essential. However, the psychological component can make all the difference in moments of pressure, uncertainty, or high demands.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Factors such as:<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">\u2013 competitive anxiety<br>\n\u2013 fear of failure<br>\n\u2013 excessive pressure<br>\n\u2013 difficulty recovering from mistakes<br>\n\u2013 loss of confidence<br>\n\u2013 mental blocks during competition<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">can directly affect performance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Training psychological skills is not just for professional athletes. Anyone facing high-pressure situations, competition, or demanding performance environments can benefit from focused work on:<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">\u2013 focus<br>\n\u2013 emotional regulation<br>\n\u2013 self-confidence<br>\n\u2013 pressure management<br>\n\u2013 mental clarity<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The mind can be trained too.<\/p>","protected":false},"excerpt":{"rendered":"<p>En el deporte, la preparaci\u00f3n f\u00edsica es importante. Sin embargo, el componente psicol\u00f3gico puede marcar la diferencia en momentos de presi\u00f3n, duda o alta exigencia. Aspectos como: \u2013 ansiedad competitiva\u2013 miedo al fracaso\u2013 exceso de presi\u00f3n\u2013 dificultad para recuperarse de los errores\u2013 p\u00e9rdida de confianza\u2013 bloqueos durante la competici\u00f3n pueden influir directamente en el rendimiento. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":378,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-349","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psicologia-del-deporte"],"_links":{"self":[{"href":"https:\/\/almeidarebelo.com\/en\/wp-json\/wp\/v2\/posts\/349","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/almeidarebelo.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/almeidarebelo.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/almeidarebelo.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/almeidarebelo.com\/en\/wp-json\/wp\/v2\/comments?post=349"}],"version-history":[{"count":4,"href":"https:\/\/almeidarebelo.com\/en\/wp-json\/wp\/v2\/posts\/349\/revisions"}],"predecessor-version":[{"id":1222,"href":"https:\/\/almeidarebelo.com\/en\/wp-json\/wp\/v2\/posts\/349\/revisions\/1222"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/almeidarebelo.com\/en\/wp-json\/wp\/v2\/media\/378"}],"wp:attachment":[{"href":"https:\/\/almeidarebelo.com\/en\/wp-json\/wp\/v2\/media?parent=349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/almeidarebelo.com\/en\/wp-json\/wp\/v2\/categories?post=349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/almeidarebelo.com\/en\/wp-json\/wp\/v2\/tags?post=349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}